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Wednesday, October 7, 2026
VertexCore

I Am the Ruler of the Common Cold – and I Can Share with You How to Avoid One

At this point a year ago, I was filming a television show with three singers. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, just for something to say, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

Their Take of the Three Performers

At mention of my night out, these three musicians backstage at the TV studio did two things. Firstly, they shrunk away from me slightly. Second, they started a passionate debate about preventing colds and this understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Before any event, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Extreme. I like it. Moreover, she required a repeat application post-event with more spray of the solution.

My Experience

I was in. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Still, all a price worth paying. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I’m ready for battle.

LR
About the author

Lisa Rowe

Lena is a Berlin-based software engineer specializing in AI applications and modern web frameworks, sharing her expertise through in-depth technical articles.

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